Spent the last week in Virginia Beach; getting organized for my Bad Ash Yoga Tour, preparing for my trip to Bali with Sadhana Yoga School at the end of October, surfing ( chee hoo! waves have been pretty crazy because of recent Nor'Easter weather patterns), and just taking sometime for myself.

More & more lately I see the need of taking everything in, having some reflection time & a chance to really breath. The last year went by in a flash, and this upcoming year I already see the time evaporating with work plans & adventures. That news to come.

Thanks to Virginia Beach & my friends that allow me to come visit. Cheers to waves, epic sunrises, good friends new & old, relaxation & rejuvenation. Reminding you to take a little time for yourself...