Intro to Yoga Basics & Philosophy
w/ Yoga Instructors Carolyn Zanarini & Ashley “Bad Ash” Davis

What is YOGA? It’s more than just an exercise. Yoga is a discipline, which includes breath control, meditation, and the practice of physical postures or asanas. This profound science is widely practiced for health and relaxation.

The word yoga itself means "union": of the individual consciousness with the universal consciousness. Intro to Yoga Basics & Philosophy will cover the various paths of yoga, exploring the harmonization of the body with the mind.

SCHEDULE

3:00p - Introduction & Opening
3:15p - Asana Practice
4:30p - Yoga Philosophy Lecture & Discussion
5:45p - Chakra Meditation & Closing

Pre-registration - $40.00 Drop-in - $50.00

Meeting Room - Sylvania Orthodontics
6407 Monroe St.
Sylvania, OH 43560

(On the South side of Monroe, just West of US-23. Entrance is at the back of the building.)

CONTACT

Carolyn - cmbergstrom1@gmail.com or (734) 972-9321

WHAT TO BRING

Yoga Mat, Water Bottle, Pen & Paper *optional yoga pillow or blanket to sit on