Join RYT-500 Ashley “Bad Ash” Davis at Evolution Yoga Maui Saturday, February 2, 2019 from 1-3p to revolutionize your Yoga practice with an in-depth study in alignment and energetic flow. Discover the extraordinary in the most ordinary movements in your own body, deepen your practice, and become more comfortable at any yoga class.

Join RYT-500 Ashley “Bad Ash” Davis at Evolution Yoga Maui Saturday, November 17th from 12-2p to revolutionize your Yoga practice with an in-depth study in alignment and energetic flow. Discover the extraordinary in the most ordinary movements, deepen your practice, and become more comfortable at any yoga class.

Join me at Be You Fitness in Peoria, IL! All Levels Dynamic Flow will focus on the breath & fluid motion from one posture to the next to increase strength, balance, & flexibility for all body types and all abilities. This is an alignment based flow with hands-on assists to help each student grow & progress in their personal practice. Ashley will be available for questions before and after the class.

Only $20 -- www.beyou.fitness - Follow the link & sign up. Don't miss this exclusive opportunity. Sign up Now. This class will fill quickly. 

FREE Yoga & Meditation Introduction - Workshop & Asana Practice - Tuesday, August 15th - 5:30-9:00pm Hosted by Ashley Davis  at The Breathing Tree, 17 East Side Square in Canton, IL!

I'll be back in Keene, NH for a couple of weeks, and I'm excited to be back at Keene Yoga Center to teach a few classes. Hope to see some old students & new faces as well! Join me for some Bad Ash Yoga, sign up early through www.keeneyogacenter.com.

Join me for a guided Chakra Meditation @ Heading Om in Peoria, IL on Monday, May 23 from 7:30-8:30 pm.  Begin your week in balance, feel centered, recharged and more in tune.

Enjoy a relaxing vinyasa yoga class emphasizing voice, sound use and the throat chakra, named Vishuddha - the place of particular purification.

Yoga Fundamentals Workshop is for ALL levels of yoga practitioners. Find a deeper understanding of basic yoga postures

10:00-11 am Warrior Workshop {1 hour}
- Warrior Workshop - Find Strength & Stability in Alignment - Warrior I, II & III Pose Breakdown

Yoga & the Voice - Asana Practice focusing on the Vishuddha Chakra
Hosted by Ashley Davis & Tonya Keach of Yoga & Wellness

Spend the evening at the studio for a little”you” time as we start to wind the summer down and prepare for Fall….

Enjoy a relaxing vinyasa yoga class with traveling teacher Ashley Davis, emphasizing voice and sound use and the throat chakra, named Vishuddhi - the place of particular purification.

What is YOGA? It’s more than just an exercise. Yoga is a discipline, which includes breath control, meditation, and the practice of physical postures or asanas. This profound science is widely practiced for health and relaxation. The word yoga itself means "union": of the individual consciousness with the universal consciousness. Intro to Yoga Basics & Philosophy will cover the various paths of yoga, exploring the harmonization of the body with the mind.

Requiring focus, strength, stamina, and commitment, we know this yogi push up is a powerful pose. When done with attentive alignment along with the breath, it builds muscles from the wrists and hands, to the arms, upper back and throughout the core. When done repeatedly in misalignment over time, Chaturanga Dandasana is one of the primary poses that can contribute to strain or injuries in yogis.

So excited to be a part of Tadasana Thursday at Keene State College this Thursday! It's a 3 hour yoga fundraiser event, benefiting KSC Yoga Club.