Spend the evening at the studio for a little”you” time as we start to wind the summer down and prepare for Fall….

Join us for an exceptional evening of

Asana Practice ~ 5:30:-6:45pm
Yoga Nidra Guided Meditation ~ 6:45-7:30pm
$25.00/person

Facilitated By: Jolene Wright (Barefoot Freedom Yoga) from Sullivan, IL
Ashley Davis Bad Ash Yoga from Canton, IL & around the world!

Yoga Nidra is a natural tool to help bring about transformation and healing. This class starts with an yoga practice that will warm up the joints and the muscles, followed by a guided yoga nidra meditation to open us to deeper clarity, allowing the mind to release the sources of tension, anxiety, unwanted habits, and self-limiting beliefs. All-levels welcome – perfect for beginners.