Join me at Be You Fitness in Peoria, IL! All Levels Dynamic Flow will focus on the breath & fluid motion from one posture to the next to increase strength, balance, & flexibility for all body types and all abilities. This is an alignment based flow with hands-on assists to help each student grow & progress in their personal practice. Ashley will be available for questions before and after the class.

Only $20 -- www.beyou.fitness - Follow the link & sign up. Don't miss this exclusive opportunity. Sign up Now. This class will fill quickly. 

Join me for a guided Chakra Meditation @ Heading Om in Peoria, IL on Monday, May 23 from 7:30-8:30 pm.  Begin your week in balance, feel centered, recharged and more in tune.